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The bioavailability of L-Carnitine from food in individuals adapted to low carnitine diets (i.e., vegetarians) is higher (66%-86%) than in those adapted to high carnitine diets (i.e., regular red meat eaters
If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently
Many people find that warm bone broth is one of the few things they can consistently tolerate, even during peak nausea
Adjustments were discussed clearly and I feel heard
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