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Instead of targeting one receptor, it activates three simultaneously: GLP-1, glucose-dependent insulinotropic polypeptide (GIP), and the glucagon receptor
Studies have continued to link foods that are highly processed or ultra processed to poorer health outcomes, and these foods are especially counterproductive when youre trying to maximize your nutrition on a GLP-1 diet
Discuss individual protein requirements with your healthcare provider or a registered dietitian, particularly as reduced appetite may make meeting nutritional needs more challenging
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