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The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods
The first step is to determine whether the patient has received chemotherapy with neurotoxic chemotherapy
Best With Vitamin C : Eadem Milk Marvel Dark Spot Serum Why We Love It: In addition to harnessing the soothing, inflammation-taming powers of niacinamide, Eadems silky serum has vitamin C to brighten the skin and boost collagen production
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