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PubMed PMID: 3777154
Healthy fats Monounsaturated fats and omega-3 fatty acids both stimulate GLP-1 release and slow gastric emptying, which keeps you feeling fuller longer
Schlezinger JJ, Struntz WD, Goldstone JV, Stegeman JJ: Uncoupling of cytochrome P450 1A and stimulation of reactive oxygen species production by co-planar polychlorinated biphenyl congeners
The goal is choosing sweets that don't crash your blood sugar, like fruit, dark chocolate, or a protein-forward treat, rather than treating any sugar as off-limits
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