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[ 40:40 ] How to Maintain Results After Stopping GLP-1s [ 44:20 ] Mindset for Lasting Change (No More "Perfection") [ 51:00 ] Erin's Work + Inspiration *** Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings

Young adults aged 18-29 were 48% more likely to quit within the first year compared to middle-aged users (45-59 years)

For ALCAR specifically, up to about 2,700 mg/day has been used because it can be energizing and supports cognition, she explains

Cognitive tests Cognitive testing was performed using the validated National Institute of Health (NIH) Toolbox Cognitive Battery (version 1.11) [25, 26]