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For best results, it should be paired with daily sunscreen and a consistent skincare routine, since UV exposure remains one of the biggest triggers of pigmentation

Seek Out Glutathione-Rich Produce: Avocado, asparagus, spinach, squash, melons, grapefruit, and peaches are high in a plant version of glutathione that the body converts to replenish its supply

But that doesnt mean its proven, regulated, or appropriate for what youre trying to treat, and these compounds vary wildly in quality, evidence, and intended use

If youre on a prescription or have a condition that requires fluid pills or diuretics, corticosteroids, or oestrogens, talk to your doctor about alternative medications