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While your body can make some choline, it's generally not enough, classifying it as an essential nutrient that needs to come from your diet.1 Proper intake becomes important when you consider that choline is critical for: Building healthy cells Choline is required to produce phosphatidylcholine, a major component of cell membranes.20 Strong, intact membranes help maintain cellular structure and function, allowing nutrients in and waste products out

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However, with their rise in usage, concerns have emerged about potential side effects, including vision issues