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All of these Vitamin C sources are Foundation Foods: Oranges* Grapefruits* Lemons* Limes* Tomatoes* Broccoli* Pineapple* Watermelon* Strawberries* Raspberries* Brussel sprouts* Parsley* Alpha Lipoic Acid Alpha lipoic acid (ALA) is an endogenous antioxidant (produced in the body), that stimulates enzymes involved in the synthesis of glutathione, as well as increasing cellular uptake of cysteine

While this might be largely coincidental, current concepts suggest that the co-operative roles of ascorbate and glutathione in the FoyerHalliwellAsada pathway are among the most important pillars of the antioxidant network

doi: 10.1159/000124200