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Ashley is returning to the area from Florida where she completed her training at Barry University in Miami Shores, FL last December
Starting with lower doses and gradually increasing allows the body to adjust and reduces the likelihood of systemic reactions
Jr., Decker, J
best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used
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