Possible for lacto-vegetarians who consistently consume three or more dairy servings per day (for example, 300 ml milk plus 200 g dahi plus 100 g paneer)
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Too much water: doses are weaker than intended If you added 3mL instead of 2mL, your concentration dropped from 2.5mg/mL to 1.67mg/mL
Previous reports that megadoses of vitamin C destroy vitamin B 12 have not been supported (147) and may have been an artifact of the assay used to measure vitamin B 12 status (21)