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Fornaguera, C
Minimum Effective Training Protocol Frequency: 3-4 resistance training sessions per week Focus: Compound movements targeting major muscle groups Volume: 10-20 working sets per muscle group per week Progression: Systematic increase in weight, reps, or sets over time Recovery: 48-72 hours between training the same muscle group The importance of maintaining training intensity cannot be overstated
Wellness counselling emphasises care and support instead of cures, identifying deficiencies to create a health profile rather than diagnosing pathology
For patients in these regions, telehealth isnt just convenient, its often the only realistic option
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