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Start with barely-perceptible stimulation and gradually increase intensity over days
36,37 People with fibromyalgia have been shown to have increased sympathetic (fight or flight) and decreased parasympathetic (relaxed) signaling in the autonomic system while at rest
Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to support natural repair and detoxification processes, as lack of sleep can rapidly deplete glutathione
Getting your glutathione levels checked is as simple as getting a blood test
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