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Ultra-processed foods Packaged snacks, frozen dinners, instant noodles, and fast food meals typically combine high sodium, added sugars, refined carbohydrates, and artificial additives
As a result, eating more whole grains, compared to refined grains, is linked to a lower risk of obesity, heart disease, diabetes, and even cancer
Not everyone will need to reach the highest dose
Systemic Safety Concerns A case report documented a 39-year-old male who injected 6 mg of MT-2 (approximately 12x the standard starting dose) and developed rhabdomyolysis breakdown of muscle tissue that can cause kidney damage (Nelson et al., 2012)
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