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For individuals requiring supplementation due to confirmed deficiency or malabsorption, therapeutic doses vary considerably depending on the underlying cause: Dietary deficiency : 50150 micrograms daily orally, or cyanocobalamin tablets as prescribed Pernicious anaemia : Initially hydroxocobalamin 1 mg intramuscularly three times weekly for two weeks, then maintenance injections every two to three months [3] Neurological involvement : More intensive regimens may be required, with hydroxocobalamin injections on alternate days until symptom improvement [3] NICE guidance emphasises that supplementation should be evidence-based rather than speculative
By supporting protein synthesis, glutamine helps to maintain the structural integrity of the skin, reducing the appearance of fine lines and wrinkles
In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails
