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Not only do we need a minimal dosage of various vitamins to stay healthy and avoid nutrient deficiencies, increasing vitamin intake can help improve our immunity, appearance, energy levels and more
Classes 2 and 3 represent 90% of the cases
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The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively
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