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However, in patients with pernicious anaemia or malabsorption, these stores cannot be replenished through diet, making regular injections essential
Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them
Try a little sweetness
Unlike synthetic B12 forms, methylcobalamin is ready for the body to use immediately and does not require conversion
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