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Here's How to Do It Right: Choose High-Quality Protein Sources Look for whole foods that are rich in protein and easy to incorporate into meals: Local options: Steamed chicken, pork belly (in moderation), tofu, seafood, eggs Restaurant picks: Grilled fish, roast duck, beef stir-fry with minimal sauce Convenience items: Pre-cooked chicken breast, canned tuna or sardines, Greek yoghurt (unsweetened), hard-boiled eggs Aim for Consistent Intake Throughout the Day Instead of saving all your protein for dinner, try to spread it out across meals and snacks

This timing matches your body's natural growth hormone rhythm

Celia Gonzalo, a physician specializing in endocrinology and nutrition at Neolife Medical Group, explains to EL PAS, sudden and significant decrease in facial fat can accentuate expression lines, cheekbones and also cause sagging in the cheek area

By comparison, the control group regained roughly twice as much