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A small, protein-rich snack can actually help settle your stomach

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I usually talk to patients adding fish and chicken to your diet at the very least

Foods to avoid while on semaglutide can include: Fried foods and foods that are high in unhealthy fats (French fries, fried chicken, many fast foods) Highly processed foods (white bread, processed cereal, pasta) High glycemic fruits and vegetables (bananas, mangos, starchy potatoes) Sugary foods (candy, baked goods, ice cream) Soda and carbonated beverages Excess alcohol and caffeine These foods can contribute to GI distress and rapidly spiking blood sugar when eaten while on a semaglutide