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The experts who spoke with Healthline held varying views on whether supplementation was necessary
Endothelial cells line blood vessels and are essential to blood vessel health and growth
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
Table of Contents Can You Overdose on Vitamin B12
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