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Vitamin B12 Enhances Healthy Cells in Nails, Hair, and Skin Vitamin B12 is essential for healthy cell formation, and a deficiency can lead to a variety of dermatological problems like hyperpigmentation, nail discoloration, and irritated and cracked corners of your mouth
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I dont eat differently, I just eat less, she says
Beneficial bacteria like Akkermansia muciniphila and Bifidobacterium populations shift, while bile-tolerant species temporarily expand
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