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Functional Medicine, Vitamins + Herbs Glutathione Benefits: How This Powerful Antioxidant Can Boost Longevity + Immune Health If youve spent any time in the health and wellness world, youve likely heard the buzz around glutathione
Preena et al., 2020)
And the immune system wouldnt work and the liver would fail from toxic overload
Therefore, athletes should consider altitude training a time of increased risk for dehydration and both monitor and address their hydration status appropriately [e.g., monitor urine characteristics and daily body mass (BM) changes, and be proactive with fluid intake during and after training sessions and with meals]
