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5.1.1.2 Oxidative stress markers In migraine patients, levels of malondialdehyde (MDA) are significantly elevated, especially in cases of migraine with aura, reflecting increased lipid peroxidation and oxidative stress damage (Table 1)
Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements
Whole soy foods : Soybeans and their derivatives, like tofu and tempeh, contain isoflavones, which may mimic estrogen in the body and can alleviate hot flashes
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