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This not only improves the appearance of hair but also protects it from external damage
Clinics often advise dosing on an empty stomach, since food and insulin can blunt the growth hormone response
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The body protection compound designation reflects its originally studied role in gastrointestinal tissue protection, though its repair effects extend far beyond the gut
In a study out of Australia published in the International Journal of Sports Nutrition and Exercise Metabolism , for instance, 36 obese women took either L-carnitine or a placebo and completed eight weeks of aerobic training
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