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Watch out for: Nausea or bloating , especially if taken on a full stomach Dizziness , which is usually temporary and settles after the first few days Abdominal discomfort , more common with standard tablets than with liposomal forms Less Common but Important Zinc depletion Long-term use has been linked to lower zinc levels in some people

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Looking at the medical data of more than 73,000 older adults, the researchers who conducted the study concluded that participants who expended more energy on a regular basis through moderate-to-vigorous exercise had a 14%40% lower risk of dementia, anxiety, depression, stroke, and even sleep disorders, compared to more sedentary peers

Its a hormone your small intestine makes naturally when you eat