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While anyone could benefit from a shot of B12, weve found that the best candidates are people who have a B12 deficiency, are struggling to get all the vitamins through a vegan or vegetarian diet, someone who is older, or someone who has digestive or autoimmune issues
Key Takeaways MOTS-c activates AMPK to increase fat oxidation and mitochondrial biogenesis, with a half-life of 46 hours requiring multiple weekly doses
However, human evidence for this combination remains highly experimental
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