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Unlike many nutrients, B12 is produced exclusively by bacteria and obtained primarily through animal-based foods including meat, fish, eggs, and dairy products
Vitamin B12 is a powerhouse nutrient crucial for several bodily functions, including energy metabolism, nerve function, and red blood cell formation
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If you are unsure whether you should be having B12 injections at all, your GP and a blood test are the right starting point, not a private clinic
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