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Lean sources like skinless chicken breast, fish, Greek yogurt, cottage cheese, and eggs are easier to digest and less likely to cause the bloating or stomach discomfort some people report early in treatment
Daily glutathione can be safe in moderation
Timing your snacks thoughtfully supports gastrointestinal comfort
However, other studies (e.g., JCAD Online 2019) reported variable results and advised caution with unregulated supplements
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