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In Omadas GLP1 program, average weight loss at one year was 18.4% for members who remained persistent on medication and 13.1% for members who discontinued a GLP1 before one year
Theyre not going to be life-changing compared to things that we know actually work. Life-changing or not, as long as demand for GLP-1 drugs stays booming, the supplement industry is unlikely to curb its appetite for adjacent products.
Antibiotics often reduce TMA production temporarily but the microbiome rebounds and the effect can be transient
Aim for the boring but effective stuff: consistent bedtime, consistent wake time, and screens out of your face before bed
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