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Ascorbic acid is found naturally in many fruits and vegetables, especially citrus fruits, kiwi, broccoli, tomatoes, leafy vegetables, potatoes, brussels sprouts, raw bell peppers and strawberries

For those with a B12 deficiency and an MTHFR mutation, one major advantage of B12 injections is that they are readily absorbed in the body and do not have to be taken as often as oral tablets

Applying it 3 times a week instead of daily reduces the cumulative follicle stimulation significantly

Since B vitamins are water-soluble, its unlikely that you will consume too much of these nutrients through food or by taking a B-complex supplement as directed