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Shake things up by trying new exercises, increasing intensity, or tweaking the duration to give your metabolism a fresh challenge

Other options include psyllium husk, methylcellulose, or other soluble fiber supplements can also help relieve constipation, but they may be more likely to cause bloating, gas, or other GI symptoms

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Neither medication manages blood sugar or weight to the same degree as newer versions, but these older drugs are still good options for people with mild diabetes who are not overweight, says Sue Pedersen, an endocrinologist and obesity medicine specialist at the C-endo diabetes and endocrinology clinic in Alberta