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(Though the helps with energy tagline is great for supplement marketing.) If you continue to take a vitamin and its helping you more and more, I dont think that means youre taking more than you need, says Kashey

You may feel colder than usual, leaving you shivering even indoors

In both the UK and Ireland, injectable B12 is classified as a Prescription-Only Medicine (POM)

A Vitamin D deficiency can lead to: Fatigue and lack of energy Weakened immune system, making you more susceptible to illness Muscle pain or weakness Mood swings or symptoms of depression Many people have low Vitamin D levels due to limited sun exposure or dietary restrictions