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The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise

The B vitamins all play an essential role in the bodys process of converting food into fuel, which helps boost energy levels and can improve your mood

What Vitamin B12 Is and Why It Matters Cobalamin, the scientific name for vitamin B12, is a nutrient you have to get from food or supplements because your body has no way to produce it itself

If you want a natural and effective way to boost your energy, vitamin B12 shots might be the answer