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Lean proteins , like chicken breasts, turkey, eggs, pork tenderloin, ground beef, black beans, lentils, and fish

These Shots Might Be Right For You If: You have too much weight (BMI over 30) You have some extra weight (BMI over 27) AND health problems like: High blood pressure High cholesterol Sleep apnea Type 2 diabetes You have tried diet and exercise but still struggle to lose weight You dont have any health problems that make these shots unsafe These Shots Are Not Right For You If: You are pregnant or breastfeeding You have had a certain type of thyroid cancer You have a serious stomach problem You have had pancreatitis (a painful problem with your pancreas) You are allergic to these medicines Side Effects You Should Know About Like all medicines, these shots can cause side effects

Rybelsus may be an option for patients dealing with obesity, defined by a Body Mass Index (BMI) of 30 or higher , or for those who are overweight with a BMI of 27 or higher and have at least one weight-related health issue

Vomiting, which is uncommon at lower doses, begins to affect approximately 10 percent of users