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If the person appears nervous or tense, advise them to put their weight on the leg or arm that you aren't injecting to help relax the muscles
The injections are fairly easy and painless And it works
Vegans Research shows that vegans are at higher risk of vitamin B12 deficiency and the British Nutrition Foundation recommends they eat fortified foods as well as considering a B12 supplement to make up any shortfall
Injection Technique General subcutaneous guidance from clinical bestpractice resources [7]
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