However, some find that very high-fat or very sugary foods continue to trigger mild discomfort, and adjusting portions and meal composition remains helpful for long-term success
Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support
Gall bladder issues: If you experience symptoms of gall bladder problems, such as right upper abdominal pain, jaundice, fever, and nausea, stop taking the medication and consult your doctor
The difference is speed of action, not strength