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Some early research also suggests it might help protect nerves, which could matter for certain types of chronic pain
One of the biggest contributing factors isstress
Their desirable action on body weight stems from central appetite suppression and retardation of gastric emptying
What we do know is that adding protein to a mixed meal increases GLP-1, and a specific amino acid seems to increase GLP-1 the most (based on a rat study): phenylalanine
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