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Fertility Problems: Long-term iron deficiency anemia can affect ovulation and the quality of eggs making it harder for women to get pregnant
Micronutrient-rich foods matter too
Significant calorie restriction can disrupt the menstrual cycle and alter sex hormone concentrations, which may trigger vasomotor symptoms such as hot flushes or night sweats in some individuals
These rates increase to 64.1% and 84.4% respectively by the two-year mark
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