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Also, you can ensure the quality of the B12 itself by choosing to buy from a pharmaceutical-grade source
Its vital for turning the food we eat into usable energy, keeping our nervous system functioning smoothly, and producing healthy red blood cells that carry oxygen around the body
B vitamins are the stress vitamins and can help with energy, mood, focus, reducing carb cravings, and helping with detox pathways (methylation) in the body
These changes were not observed in the placebo group
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