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It is better to take a smaller dose every single day than to take a massive dose once a week
This substrate availability problem explains why BCAAs alone stimulate muscle protein synthesis approximately 22% above placebo but remain roughly 50% less effective than whey protein containing similar BCAA amounts
This is reported practice, not medical advice
Acetyl-L-carnitine influences the fluidity of brain microsomes and of liposomes made of rat brain microsomal lipid extracts Neurochem Res 1992
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