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B vitamins can be found in meat, oily fish, cheese, eggs, yeast extract (e.g., Marmite), and leafy greens including broccoli, peas, and brussels sprouts
What are the signs that you may need a B12 shot for low energy
For those with a temporary deficiency or improved dietary intake, our providers may recommend switching to oral supplements or eventually discontinuing injections altogetheralways under careful medical supervision
Some people may also experience a placebo effect, feeling an immediate improvement simply because they expect to
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