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How much water to mix with peptides
The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals
We personalise B12 dosages to fit your unique needs, always using pharmaceutical-grade B12 to ensure optimal safety and effectiveness
They may recommend adjusting the dosage, using a different form of B12, or exploring other supplementation methods, such as oral supplements or patches
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