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Individuals With a History of Gastric or Bariatric Surgery Surgical procedures that alter the stomach or small intestine can significantly impair absorption of B12, folate, and other B vitamins
Bonus: Bone Health, Fast Food, How to Fuel High-Volume Training, and Protein Powder Tips | February Bonus Episode This month's AMA kicks off with a selfish one from Zo herself: how do you periodize your fueling when your training goes from evenly distributed mileage to extremely concentrated long-run blocks
For more on all things Ozempic, check out our explainers on Ozempic for weight loss, a deep dive into whether Ozempic can really delay ageing, and discover the difference between Ozempic and WeGovy
Whereas BPC-157 is often studied locally (e.g., for specific tissue damage), TB-500 focuses more on repair throughout the body
