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Id frame it as a helpful tool for some, not a replacement. OEA might be a good option for those who are already making lifestyle changes (like eating well, exercising, and tracking habits), but need an extra nudge with appetite control, such as with late-night cravings or portion control, says Dr
Environ Exp Bot 113:1827
Tirzepatide does not impair muscle protein synthesis directly adequate protein intake (1.82.0g per kilogram) and resistance training stimulus are sufficient to preserve and potentially build lean mass
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