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Final thoughts If youre reading this because youre considering GLP-1 therapy, or already using it and want a more comprehensive approach, here are key take-aways: GLP-1s can be powerful tools for glycemic control and weight/metabolic healthbut they carry side-effects and nutrient risks
This starts working within 5 to 15 minutes, and lasts for around 4 to 6 hours
There is no good evidence that semaglutide lowers sperm count in men
Tracking protein intake is the most important single metric
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