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Maintain regular sleep: Poor sleep causes fatigue and makes nausea harder to manage
"When nutrients especially fats, proteins, and soluble fibers interact with these [L-cells], they stimulate GLP-1 release." Patricia Bannan, Registered Dietitian Additionally, the fiber in both oats and quinoa can help combat constipation, a common side effect of GLP-1 therapy
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Using some of the same strokes as a classic Swedish massage (but moving slower), the therapist applies deeper pressure concentrated on areas of tension and pain
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