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While microdosing might seem appealing, sticking to prescribed dosages and consulting a healthcare provider before making any adjustments is important
However, its essential to remember that B12 injections are not a permanent solution for B12 deficiency
Addressing weight regain requires a comprehensive approach that considers both physiological mechanisms and lifestyle factors, often necessitating renewed medical intervention alongside behavioural support to optimise long-term outcomes and preserve the metabolic benefits achieved through surgery
Evidence shows that focusing on nutrient-dense whole foods, understanding your relationship with food, and supporting your metabolism through science-backed supplements can enhance results [3] [4] [5]
