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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take
In laboratory settings it has been studied alongside NAD+ pathway components to assess downstream effects on mitochondrial function
Concentrations above 2 percent are rarely necessary and may increase irritation risk without proportional benefit
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