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L-carnitine is available in the following food sources: red meat, diary products, avocado, and tempeh
Injectable vials tend to contain powders that require reconstitution with any of the following before use: Bacteriostatic water Sterile saline Sterile water for injection (SWFI) Vendors may offer advice on how to reconstitute the powder to get a certain concentration, for example, a vial containing 5mg would require the addition of 2ml to give a concentration of 250g per 0.1ml
Ultimately, its worth saving your money and sticking with what works
Other ALA-rich foods include chia seeds, walnuts, and avocado
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