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Vitamin B12 may be given orally, sublingually, or by injection, depending on absorption
Unlike food or oral supplements, vitamin B12 injectionswhich are injected under the skin or directly into the musclebypass your gut and go directly into your bloodstream to help counteract the effects of a deficiency, says Foxx
Many practitioners also recommend not washing B12 down with strong coffee or energy drinks, especially if you are sensitive to caffeine or prone to stomach upset. Can You Take Vitamin B12 with Other Supplements
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