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Even in strict vegetarian diets (as little as 1 mg/day exogenous carnitine for a 70 kg person), endogenous synthesis combined with the high tubular reabsorption rate is enough to prevent deficiency in generally healthy people
Sleep and stress management Poor sleep undermines weight loss by increasing hunger hormones (ghrelin), reducing satiety hormones (leptin), and impairing insulin sensitivity
Patients with Crohn's disease who are considering or currently prescribed GLP-1 receptor agonists for diabetes or weight management should have comprehensive discussions with their gastroenterology team
Its like, you know, I didnt fit into any bucket for a doctor, you know, to to see or to detect
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